For men trying to boost their testosterone levels, a natural remedy known as pine pollen is now gaining popularity. Typically taken in supplement form, the powdery substance consists of grains discharged from the male part of the pine cone of tree species like Scots pine (Pinus sylvestris) and Chinese red pine (Pinus massoniana).
Also known as a “superfood” or “nutritional powerhouse,” pine pollen is touted as a top way to obtain many vitamins, minerals, antioxidants, and aminos too. However, hardly any is known regarding the nutritional content of pine pollen.
Use of Pine Pollen – Proponents suggest that Pine Pollen Powder provides the hormone testosterone, and this taking pine pollen supplements will benefit men struggling with declines inside their testosterone levels. Like many natural cures purported to increase testosterone levels, pine pollen has been said to offer you such benefits as improved athletic performance, greater muscular mass, enhanced sexual function, and increases in energy and libido.
But pine pollen isn’t only used as being a natural testosterone booster. It’s also thought to promote healing from numerous health problems, as well as protect against a wide range of issues. Pine pollen can also be used to stimulate the immune system, boost brain health, support detox, promote weight-loss, alleviate pain, reduce inflammation, slow up the aging process, and stave off some kinds of cancer. What’s more, pine pollen may also be marketed as being an adaptogen: a natural substance employed to improve your body’s potential to deal with the side effects of stress.
Does Pine Pollen Really Work? There’s currently a lack of research to support these claims or to support pine pollen’s supposed effects on testosterone levels. Scientists have yet to learn the possibility benefits associated with pine pollen in clinical studies or animal-based research. Some preliminary studies have shown that substances extracted from Chinese red pine may offer certain health advantages (such as anti-tumor effects and protection against oxidative stress), while extracts of Scots pine may possess cancer-fighting properties. However, none of such studies tested the results of pine pollen particularly.
In a report published in Frontiers in Pharmacology in 2016, researchers found some evidence that an herbal formula containing Song Hua Fen (a pine pollen product found in traditional Chinese medicine) may assist in the protection against a liver problem called hepatic fibrosis. This selection of pine pollen was sourced coming from a different varieties of pine than what’s typically found in the pine pollen products obtainable in the U.S.
Possible Side Effects – Pine pollen is sourced from trees, which can bring you to believe it’s safe, but like any supplement without clinical trials, very little is known about possible negative effects and safety. Don’t take Shell Broken Pine Pollen Powder for those who have pine allergies (and related plants) as it can certainly trigger allergies.
Like other hormones, testosterone should stay within a certain range, and there’s a risk that using pine pollen supplements may make your hormonal levels excessive and result in side effects including blood clots within the legs, cardiovascular problems, increased chance of prostate cancer, acne, obstructive sleep apnea, and low sperm count. Pregnant and nursing women, children, teens shouldn’t take pine pollen.
For some people, low testosterone levels might be a sign of an underlying medical condition that needs treatment, so you should always visit your doctor if you’re experiencing symptoms as opposed to self-treating. As you become older, your testosterone levels naturally decline. While there’s no evidence that pine pollen will keep your testosterone levels from falling, if it’s something that you’re considering trying, be sure to speak to your healthcare provider. She or he may check your hormone levels, help you weigh the pros and cons, and discuss whether it’s suitable for you.
Certain changes in lifestyle could be helpful. Included in this are training regularly, getting a lot of sleep, reaching or maintaining a healthy weight, limiting your alcohol intake, and keeping your worries in balance. If you’re coping with chronic stress, herbs thought to act as adaptogens include Rhodiola, ashwagandha, and Panax ginseng.
It is actually our capacity to generate, conserve, and preserve this jing energy that determines our freedom from degenerative disease in addition to our potential lifespan. Using this we can say that jing includes a huge influence within the quality and amount of our lifespan. Jing energy can be reflected within the luster and texture of your skin, hair, nails, and tongue and pwnjik areas of your body. Above all jing energy may be observed in our fertility, sexual prowess, creativity, drive, courage, will, inspiration, and athletic power. Jing also plays a vital role in the strength of the skeletal system, as well as the manufacture of bone marrow and stem cells.
Jing energy is gradually consumed by the process of living itself, and in addition by stress, excessive behavior, and overwork. However, with proper exercise, diet, and taking tonic herbs we can replenish and conserve this energy. The Daoists believe that we have been born with some Jing and when it runs out, we die; so, the handful of herbs capable of make the accumulation and restoration of Jing within the body are revered as supreme longevity tonics, which Pine Pollen is probably the greatest. Pine Pollen powder is well known in Traditional Chinese medicine to tonify most of the major organs.